Pillow Inserts $5.00 each
Slide one of these beauties into your pillow each night to help yourself sleep. The lavender scent slowly come through the pillow as you sleep.
Researchers monitored their sleep cycles with brain scans and found that lavender increased slow-wave sleep, instrumental for slowing heartbeat and relaxing muscles. Subjects slept more soundly on a lavender night.
You can also place one of these heated for 30 sec. on your head for a headache.