A Closer Look; How I lost 70 pounds and kept is off, is my story of weight loss and meditation, it is a quick and easy read.
With this book there are no gimmicks, no calorie counting, no measuring, just practical advice on how to eat better, how to get moving with walking, and living well, delivered with refreshing honesty.
Have you ever struggled with your weight?
Do you have problems losing weight and keeping it off?
Do you have allergies, health issues, are you worried about your children following in your footsteps, maybe making poor health lifestyle choices but you don’t know how to help them?
This book gives you a 3-week tear out plan to help you on your way as well as the recipes to help you execute the plan. It gives you simple solutions to lead you on your way. It is a straightforward guide to lifelong health and wellness, it shows how I lost the 70 pounds and how I continue to keep the weight off. But more importantly it also show how I live in gratitude and happiness each and every day.
Lower your stress with ways to meditate
3-week meal plan
Recipes for all meals
Guide on how to lose the weight
No counting Calories
$10.99 6X9 Paperback
It's official the book is available for purchase!
You can order it through my publisher Balboa Press at this link:
You can also order it through Amazon at the following link:
I want to thank you for your interest in the book and support you on your journey!